Mar 8, 2026Physical Activity

Exercise for Schizophrenia: Real Cognitive Gains, Real Limits

A 2026 meta-analysis found exercise improved cognition, symptoms, and quality of life in schizophrenia. The effect looks real. The hard part is adherence.

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Mar 8, 2026Physical Activity

Exercise and Inhibitory Control: Why Lifting May Beat Cardio

Acute exercise can sharpen inhibitory control within minutes. New EEG and fNIRS studies suggest resistance training may outperform aerobic exercise.

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Mar 7, 2026Physical Activity

Online Cancer Exercise Works, but Staying With It Is Hard

Remote exercise can match in-person cancer rehab under real supervision, but long-term evidence shows the harder problem is keeping survivors engaged.

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Mar 6, 2026Physical Activity

Resistance Training Beats WB-EMS for Metabolic Syndrome

A head-to-head RCT found resistance training improved metabolic syndrome and preserved muscle during dieting, while WB-EMS did not beat control.

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Mar 1, 2026Physical Activity

Combined Exercise Beats Cardio Alone for Healthy Aging

Cardio helps, but combined exercise does more for strength, balance, and mobility in older adults. Here is what trials and reviews actually show.

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Feb 24, 2026Physical Activity

The Training Sequence Myth: What These Studies Really Show

A 24-person judo RCT and a knockout mouse study were repackaged as 'optimal training sequencing.' Neither supports that headline — here's the full breakdown.

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Feb 24, 2026Muscle Aging

The Sarcopenia Protocol That Doesn't Exist: A 3-Paper Fact-Check

Three papers were grouped to prove sarcopenia can be beaten with peptides and training. One studied ACL patients. Here's what the evidence actually says.

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