Mar 24, 2026Physical Activity

Best Exercise for Fatty Liver? It Depends on the Outcome

Exercise improves fitness and waist size in MASLD, but the best workout for liver fat remains less certain. Here's what RCT evidence shows.

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Mar 22, 2026Sarcopenia

Resistance Training Plus EAAs Has the Best Case for Muscle

Resistance training plus essential amino acids improved muscle-related markers in older women. Meal frequency data remain correlation, not a cure.

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Mar 22, 2026Physical Activity

Exercise for Sarcopenia: Which Training Helps Lung Function?

For sarcopenic older adults, combined aerobic and resistance training improved lung measures in small RCT evidence. See why walking still earns a place.

sarcopeniaresistance trainingaerobic trainingpulmonary function

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Mar 21, 2026Physical Activity

Heavy Strength Training and Knee OA: What START Found

A JAMA trial found heavy strength training did not raise walking knee forces in osteoarthritis, but it offered no pain edge and more minor events.

strength trainingosteoarthritisknee healthresistance training

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Mar 20, 2026Physical Activity

Strength Training for Cyclists: More Watts, Not More VO2max

Heavy strength training can improve cycling efficiency and anaerobic power without raising VO2max. Here's what cyclists should lift, and what the evidence cannot prove.

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Mar 19, 2026Physical Activity

Split vs. Full-Body Workouts: What Actually Drives Gains

Split or full-body workouts? Volume-matched trials find similar strength and muscle gains, so choose the schedule that fits your life and prevents missed sessions.

strength traininghypertrophyresistance trainingtraining splits

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Mar 19, 2026Nutrition

A Plant Protein Blend Matched Whey—In One Small Trial

A pea-rice-canola protein blend matched whey for acute muscle protein synthesis after lifting—but only in one small, mostly male trial.

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Mar 19, 2026Sarcopenia

Can Handgrip Training Improve Nerve Conduction With Age?

A small randomized trial found four weeks of handgrip training improved motor nerve conduction in younger and older adults. What it means—and doesn't.

sarcopenianeuromuscular junctionmotor unit dropoutnerve conduction velocity

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Mar 19, 2026Physical Activity

ACSM’s New Resistance Training Rules: What Actually Changed

A 2026 ACSM review rewrites resistance-training rules: lighter loads can build muscle, failure depends on load, and cardio may fit your weekly plan.

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Mar 16, 2026Physical Activity

Bone Density and Hip Fracture: Why Women Need Both Training and Walking

High-impact resistance training can preserve bone density after menopause. Daily walking is linked to fewer hip fractures through more than bone.

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Mar 16, 2026Physical Activity

Resistance Training Can Raise VO2peak After 60—With Limits

Resistance training raises VO2peak and walking capacity after 60, but aerobic exercise leads for sustained fitness and mitochondrial adaptation.

vo2 maxresistance trainingcardiorespiratory fitnessaging

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Mar 16, 2026Physical Activity

Concurrent Training After 50: The Protein and Order Evidence

Concurrent training after 50 can build fitness and strength. What 49 trials say about protein, exercise order, and the real interference effect today.

concurrent trainingresistance trainingcardiomuscle strength

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