A practical look at how twice-weekly resistance training improves strength, fast gait speed, and frailty in older adults—and what MRI results can and cannot prove.
Exercise for Sarcopenia: When Protein Adds the Most
Exercise for sarcopenia: resistance training can improve mobility, while protein may add handgrip gains. A practical evidence-based plan for adults 65+.
Exercise for Cholesterol: Why Age Changes the Best Mix
Combined training leads for most adults, but aerobic exercise may match it after 60. Here's what meta-analyses say about lipids, dose, HIIT, and diabetes.
Cardio, Weights, or Both? Calorie Restriction Evidence
Cardio, weights, or both during calorie restriction? Evidence finds modest differences; fasting timing has not beaten continuous dieting for lipids or BP.