Sex Before Exercise: First RCT Finds No Performance Loss
Does masturbation before exercise hurt performance? The first crossover RCT in trained men found no impairment 30 minutes later—and a 3.2% gain in cycling time.
Strength Training for Cyclists: More Watts, Not More VO2max
Heavy strength training can improve cycling efficiency and anaerobic power without raising VO2max. Here's what cyclists should lift, and what the evidence cannot prove.