Apr 6, 2026NutritionJoint Replacement Reveals Protein’s Limits for Muscle StrengthA 2025 arthroplasty meta-analysis found amino acids preserve lean mass but not strength—what that teaches us about sarcopenia, protein, and rehab.essential amino acidsprotein supplementationsarcopeniamuscle preservationRead article →
Mar 31, 2026Muscle PhysiologymiR-194-5p May Help Explain Muscle Loss During DietingA small human trial links miR-194-5p to lower post-exercise muscle protein synthesis during calorie restriction—and shows why EAAs beat carbs.mir-194-5pmuscle protein synthesismtor signalingcalorie deficitRead article →
Mar 22, 2026SarcopeniaResistance Training Plus EAAs Has the Best Case for MuscleResistance training plus essential amino acids improved muscle-related markers in older women. Meal frequency data remain correlation, not a cure.resistance trainingessential amino acidsmyostatinfollistatinRead article →
Mar 20, 2026NutritionProtein Timing and Dose for Older Adults: What Actually MattersProtein timing alone will not preserve muscle after 65. See what trials say about dose, leucine, EAAs, creatine, HMB, food matrix, and exercise.protein supplementationessential amino acidscreatine monohydratehmbRead article →