Jun 15, 2026Metabolic Aging

MASLD Metabolites: What Diet and Metabolic Risk Reveal

Can blood metabolites explain why metabolic risk worsens MASLD while Mediterranean-style eating tracks with slower progression? The evidence is early.

masldmediterranean dietckm syndromeplasma metabolites

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Jun 14, 2026Exercise Physiology

Grip Strength, Fitness, and Mortality Risk in MASLD

Can a handgrip test reveal mortality risk in fatty liver disease? Large cohort data link lower strength and fitness markers to worse long-term health outcomes.

grip strengthhandgrip dynamometryfunctional reservevo2 max

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Mar 24, 2026Physical Activity

Best Exercise for Fatty Liver? It Depends on the Outcome

Exercise improves fitness and waist size in MASLD, but the best workout for liver fat remains less certain. Here's what RCT evidence shows.

masldvo2 maxintrahepatic lipidexercise

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Mar 19, 2026Nutrition

Keto for Fatty Liver: Why Your PNPLA3 Gene May Matter

Can keto reduce fatty liver? Evidence points to weight loss and Mediterranean diets, while PNPLA3 genetics raise unanswered questions about ketogenic diets.

ketogenic dietmasldhepatic steatosiscaloric restriction

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Mar 7, 2026Physical Activity

Exercise for Fatty Liver: Best Type and Minimum Dose

Two 2025-2026 meta-analyses finally put numbers on exercise for NAFLD/MASLD, including the minimum dose and why modality rankings disagree.

masldexercise prescriptionhiitaerobic-resistance training

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