Plant Protein in Midlife and Healthy Aging in Women
A long-term study links higher plant protein intake in midlife to better odds of healthy aging in women. Here's what it found—and what it cannot prove.
Does whey beat plant protein for older muscles? Across 43 RCTs, soy matched animal protein; exercise, dose, and non-soy choices mattered more than brand loyalty.
Can Vegan Protein Support Muscle in Active Older Adults?
A 10-day trial found similar daily muscle protein synthesis on vegan and omnivore diets in active older adults—but leucine and real-world gaps remain unresolved.