Jun 15, 2026Exercise Physiology

Concurrent Training for Youth: What the Evidence Supports

Concurrent strength and endurance training may improve youth aerobic capacity and power. What sequencing, frequency, and duration data actually show.

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Jun 15, 2026Exercise Physiology

COPD Pulmonary Rehab: What Concurrent Training Can Do

Concurrent endurance and resistance training can improve walking capacity and quality of life in older adults with COPD. Here is the evidence and its limits.

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Mar 16, 2026Physical Activity

Concurrent Training After 50: The Protein and Order Evidence

Concurrent training after 50 can build fitness and strength. What 49 trials say about protein, exercise order, and the real interference effect today.

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Mar 11, 2026Physical Activity

Does Cardio Kill Gains? What HIIT and Lifting Studies Show

Does cardio kill muscle gains? A 16-week HIIT trial and meta-analyses show why cardio type, volume, timing, and training status shape the answer for lifters.

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Mar 10, 2026Physical Activity

Exercise Dose and HbA1c in Youth With Type 1 Diabetes

Can exercise lower HbA1c in young people with type 1 diabetes? RCT evidence points to longer, combined training—but the dose limits matter.

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Feb 26, 2026Physical Activity

Sprint Intervals and Strength: What the 2026 Data Actually Show

A 2026 meta-analysis suggests sprint interval training can raise VO2max without blunting strength gains, but the evidence base is still small.

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