Mar 28, 2026SarcopeniaTRX and Sarcopenia: Biomarkers Shift Before Muscle MassAn 8-week TRX trial changed sarcopenia biomarkers and function but not muscle mass. What the thin evidence says about resistance exercise.sarcopeniamyostatinfollistatingdf-15Read article →
Mar 28, 2026Physical ActivityResistance Training, Myostatin, and Sarcopenia: What ChangesResistance training modestly lowers myostatin in sarcopenic older adults, but not frail adults. What a small biomarker signal can and cannot tell us.myostatinsarcopeniaresistance trainingmuscle lossRead article →
Mar 22, 2026SarcopeniaResistance Training Plus EAAs Has the Best Case for MuscleResistance training plus essential amino acids improved muscle-related markers in older women. Meal frequency data remain correlation, not a cure.resistance trainingessential amino acidsmyostatinfollistatinRead article →