Mediterranean Diet and MS: Fatigue Signal, Weak Proof
Can a Mediterranean diet ease MS fatigue? Small trials report improvements, but very-low-certainty evidence leaves its role in multiple sclerosis unresolved.
Exercise for Schizophrenia: Real Cognitive Gains, Real Limits
A 2026 meta-analysis found exercise improved cognition, symptoms, and quality of life in schizophrenia. The effect looks real. The hard part is adherence.
Stem Cell EVs for Brain and Joints: 3 Studies, Zero Human Trials
Three studies pitch extracellular vesicles as the future of brain and joint regeneration. The catch: every experiment was done in mice, rats, or a petri dish.
Five Brain Studies, Zero Coherence: The Neuroinflammation Myth
Five studies bundled as 'neuroinflammation research' — one failed replication, one was a mouse stroke model. Here's why none of it is actionable for you.
Bryan Johnson's '30 Productive Days' Claim Has No Evidence
Bryan Johnson claims brain stability optimization unlocks 30 extra productive days per year. The 8.3% figure sounds precise. The evidence provided? Irrelevant.