Mar 17, 2026Mental HealthCan Wearables Flag Mood Changes Before You Feel Them?Wearable sleep and activity data may track mood instability, but HRV diagnosis claims and relapse-prediction apps remain far ahead of the evidence.bipolar disorderschizophreniahrvcircadian rhythmRead article →
Mar 17, 2026Mental HealthCan Wearables Detect Mental Health Decline Before You Do?Digital phenotyping tracks sleep, mobility, and phone use in mental illness. Can wearables improve care? The clinical-trial evidence is still missing.digital phenotypingdepressionbipolar disorderschizophreniaRead article →
Mar 8, 2026Physical ActivityExercise for Schizophrenia: Real Cognitive Gains, Real LimitsA 2026 meta-analysis found exercise improved cognition, symptoms, and quality of life in schizophrenia. The effect looks real. The hard part is adherence.schizophreniaaerobic exerciseresistance trainingcognitionRead article →