Mar 30, 2026Mental HealthMeditation, HRV, and Two Different Routes to RegulationMBSR may improve how people use cardiac signals during emotion regulation, while slow breathing raises HRV during practice. What the evidence supports.mbsrhrvmeditationemotion regulationRead article →
Mar 14, 2026Mental HealthRelaxation for Blood Pressure: Helpful, Not Yet Precisely RankedProgressive muscle relaxation and slow breathing can lower blood pressure, but the evidence still cannot rank techniques by reliable mmHg effects.meditationmbsrprogressive muscle relaxationparasympathetic nervous systemRead article →
Mar 7, 2026Mental HealthMind-Body Exercise, Inflammation, and Mental HealthTai Chi, yoga, qigong, and MBSR may affect neuroinflammation in mental disorders, but the biomarker you measure can change the answer.neuroinflammationtai chimbsryogaRead article →