Jul 10, 2026Frailty

Osteosarcopenic Obesity: A Marker of Faster Aging?

Osteosarcopenic obesity predicts steeper frailty, cognitive, and mood decline in one long-term study—but it remains a risk marker, not a diagnosis.

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Mar 25, 2026Physical Activity

Combined Exercise May Support Brain Health in Type 2 Diabetes

Combined aerobic and resistance exercise improves blood sugar and fitness in type 2 diabetes—and may deliver a modest cognitive benefit.

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Mar 19, 2026Mental Health

Exercise, Fitness, and Cognition Under Extreme Stress

A refugee-focused RCT found no direct cognitive benefit from exercise—but fitness gains tracked improvement. What it means for stress, pain, and training.

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Mar 8, 2026Physical Activity

Cardiorespiratory Fitness and Brain Blood Flow: What Changes

Higher cardiorespiratory fitness links to better cerebrovascular reactivity and cortical oxygenation, not more resting brain blood flow.

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Mar 8, 2026Physical Activity

Exercise for Schizophrenia: Real Cognitive Gains, Real Limits

A 2026 meta-analysis found exercise improved cognition, symptoms, and quality of life in schizophrenia. The effect looks real. The hard part is adherence.

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