Mar 13, 2026NutritionKeto for Migraine: What the Best Trial Actually FoundA very-low-calorie ketogenic diet beat calorie restriction for frequent migraine in overweight adults—but safety, limits, and supervision matter.ketogenic dietmigrainescalorie restrictionketone bodiesRead article →
Mar 13, 2026NutritionLow-Carb Diets, Ketosis, and Ghrelin: What a Trial FoundCan low-carb eating curb hunger hormones? A lipedema trial found lower post-meal ghrelin, but greater weight loss clouds whether ketones caused it.low-carb dietghrelinappetite suppressionketone bodiesRead article →