Mar 26, 2026Remote COPD Exercise: Why Coaching May Matter MostRemote COPD rehabilitation can improve fitness and quality of life, but a 2025 analysis finds devices work best with coaching, feedback, and goals.copdpulmonary rehabilitationremote exerciseRead article →
Mar 25, 2026MS Exercise: What Improves Walking, and Where tDCS FitsAerobic exercise can improve walking, endurance, and balance in multiple sclerosis. Here's what the evidence says on dose, fatigue, fitness, and tDCS.aerobic trainingmultiple sclerosisbalanceRead article →
Mar 25, 2026Should Your Fitness App Track MVPA Instead of Calories?Fitness apps track steps, minutes, and calories, but MVPA may better match activity guidelines. What digital-health evidence can and cannot tell us.mvpafitness appsstep countRead article →
Mar 25, 2026Home Exercise in Huntington’s: Real Gains, Limited ProofHome-based exercise improved motor function and quality of life in Huntington's disease trials. What that does and does not mean for brain health.huntington's diseaseexercisebdnfRead article →
Mar 25, 2026Remote Exercise for MS: Feasible, Cognitive Gains UnprovenInternet-based exercise can reach people with multiple sclerosis, but evidence that it improves cognitive processing speed remains unsettled.multiple sclerosiscognitive processingremote exerciseRead article →
Mar 25, 2026Does Sitting Harm Brain Health Even If You Exercise?Older adults who sit more often score worse on memory and executive function. Here's what brain-volume, activity, and wearable research can and cannot show.sedentary behaviorsitting timecognitive declineRead article →
Mar 25, 2026Mobility Tests Older Cancer Survivors Should Ask ForA large randomized trial found supervised exercise reduced mobility disability in older cancer survivors. Two simple tests can flag risk early.cancer survivorshipmobility disabilitysppbRead article →
Mar 25, 2026Exercise, Grip Strength, and 8-PN for Postmenopausal BoneCan stronger muscles protect postmenopausal bone? Evidence supports dynamic exercise; a hop-derived phytoestrogen shows one early BMD signal.grip strengthosteoporosisbone healthRead article →
Mar 25, 2026Combined Exercise May Support Brain Health in Type 2 DiabetesCombined aerobic and resistance exercise improves blood sugar and fitness in type 2 diabetes—and may deliver a modest cognitive benefit.type 2 diabetesaerobic exerciseresistance trainingRead article →
Mar 25, 2026Which Fitness App Social Challenges Work for Type 2 Diabetes?A 12-month trial tested competition, support, and team challenges in type 2 diabetes. Two raised steps; none improved HbA1c or weight.step trackinggamificationtype 2 diabetesRead article →
Mar 25, 2026Wearables Get Pain Patients Walking. Why Pain May PersistWearable-guided walking raises activity in chronic musculoskeletal pain, but trials have not shown reliable pain relief. Here's what may be missing.wearablesstep countmusculoskeletal painRead article →
Mar 24, 2026Why 85% of Sarcopenia Exercise Trial Participants Stick With ItSarcopenia exercise programs report 85% adherence in trials. Learn why short programs lead, how support changes retention, and what real-world care may miss.sarcopeniaexercise adherenceolder adultsRead article →