Wearables Raise Activity, but They Don’t Prevent Disease
Can a wearable improve your health? Evidence shows modest gains in steps and walking, while device data may sharpen, rather than prove, risk estimates.
Why 85% of Sarcopenia Exercise Trial Participants Stick With It
Sarcopenia exercise programs report 85% adherence in trials. Learn why short programs lead, how support changes retention, and what real-world care may miss.
Wearables in Cardiac Rehab Work—If You Keep Wearing Them
Wearable devices can raise step counts in cardiac rehabilitation, but adherence, coaching, and post-program decay decide whether a tracker changes behavior for good.