Mar 27, 2026Endurance Exercise, Mitochondrial Peptides, and MetabolismA small human trial found cycling raised humanin while resistance exercise did not. What MOTS-c and diabetes data can and cannot tell us.humaninmots-cmitochondrial peptidesRead article →
Mar 27, 2026Sarcopenia’s Intervention Leaderboard: Where WBV FitsA ranked review of sarcopenia interventions: why progressive resistance training leads, where protein helps, and what whole-body vibration can do.sarcopeniaresistance trainingnetwork meta-analysisRead article →
Mar 27, 2026Exercise for Sarcopenia: When Protein Adds the MostExercise for sarcopenia: resistance training can improve mobility, while protein may add handgrip gains. A practical evidence-based plan for adults 65+.sarcopeniaresistance trainingprotein supplementationRead article →
Mar 26, 2026Can Singing Match Exercise for COPD Lung Health?A 10-week COPD trial found singing non-inferior to exercise for walking and quality of life—but the physiology and limits matter.copdinspiratory muscle strengthsinging therapyRead article →
Mar 26, 2026Nordic Walking for Diabetes: Do the Poles Improve HbA1c?Nordic walking lowered HbA1c in small diabetes trials, but no study shows it beats regular walking. Are poles worth the upgrade?nordic walkinghba1ctype 2 diabetesRead article →
Mar 26, 2026Exercise for Cholesterol: Why Age Changes the Best MixCombined training leads for most adults, but aerobic exercise may match it after 60. Here's what meta-analyses say about lipids, dose, HIIT, and diabetes.exercise prescriptioncholesterolaerobic trainingRead article →
Mar 26, 2026Exercise Lowers Blood Pressure Before It Changes CholesterolFor sedentary adults, 30–40 minutes of exercise can lower blood pressure while leaving LDL and triglycerides unchanged. What the evidence says.blood pressurecholesterolexercise doseRead article →
Mar 26, 2026Cardio, Weights, or Both? Calorie Restriction EvidenceCardio, weights, or both during calorie restriction? Evidence finds modest differences; fasting timing has not beaten continuous dieting for lipids or BP.calorie restrictionresistance trainingcardioRead article →
Mar 26, 2026Moderate Exercise Changed Lipids Your Panel Couldn’t SeeA 24-week randomized trial found moderate concurrent exercise reshaped hundreds of plasma lipid species while standard cholesterol tests stayed unchanged.lipidomicslipid metabolismexercise intensityRead article →
Mar 26, 2026Aerobic Exercise for Carotid Plaque: What Trials ShowA 34-trial meta-analysis found aerobic exercise and HIIT reduced carotid wall thickness, while combined training did not show a significant effect.aerobic trainingresistance traininghiitRead article →
Mar 26, 2026Can Step-Counting Programs Lower Blood Pressure After 60?A 2024 meta-analysis found structured pedometer walking programs lowered systolic blood pressure in older adults—but the evidence has limits.blood pressurepedometerwalkingRead article →
Mar 26, 2026Can Online Coaching Reduce MS Fatigue? The BIAMS TrialA 318-person trial found online physical-activity coaching reduced MS fatigue, but missing effect sizes and no replication limit the conclusion.multiple sclerosisexercise interventionfatigue managementRead article →