Mar 27, 2026Sedentary Behavior

Work Sitting May Matter More Than Leisure Sitting

Workplace sitting may predict higher healthcare costs and mortality apart from exercise. What the evidence says about desk time, breaks, and risk.

sedentary behavioroccupational healthcardiovascular risksitting time

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Mar 25, 2026Physical Activity

Does Sitting Harm Brain Health Even If You Exercise?

Older adults who sit more often score worse on memory and executive function. Here's what brain-volume, activity, and wearable research can and cannot show.

sedentary behaviorsitting timecognitive declinedementia risk

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Mar 13, 2026Physical Activity

Swap Sitting for Movement: What Older Adults’ Heart Data Show

Can replacing sitting with movement lower heart risk? Older-adult evidence links a daily 60-minute swap to lower CHD incidence, especially with vigorous activity.

isotemporal substitutionsitting timecoronary heart diseasephysical activity

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