Jul 10, 2026FrailtyOsteosarcopenic Obesity: A Marker of Faster Aging?Osteosarcopenic obesity predicts steeper frailty, cognitive, and mood decline in one long-term study—but it remains a risk marker, not a diagnosis.osteosarcopenic obesityfrailtysarcopeniaosteoporosisRead article →
Mar 27, 2026NutritionSelenium and Bone Health: Why Two Trials Found NothingSelenium status tracks with bone density, but trials of selenium supplements found no benefit for bone turnover or function in older adults.seleniumbone healthosteoporosismicronutrient deficiencyRead article →
Mar 25, 2026Physical ActivityExercise, Grip Strength, and 8-PN for Postmenopausal BoneCan stronger muscles protect postmenopausal bone? Evidence supports dynamic exercise; a hop-derived phytoestrogen shows one early BMD signal.grip strengthosteoporosisbone healthsclerostinRead article →
Mar 16, 2026Physical ActivityBone Health Exercise: Why More Training May BackfireBone health exercise may have a sweet spot: moderate activity, sustained training, and the right loading mode—not endless vigorous sessions.fracture riskexercise frequencyhigh-intensity trainingbone healthRead article →
Mar 15, 2026Physical ActivityExercise Bone Gains Fade After Training StopsExercise can improve bone density after menopause, but detraining may erase those gains. What sparse osteoporosis evidence says about maintenance.bone densityosteoporosisresistance trainingdetrainingRead article →
Mar 8, 2026Physical ActivityResistance Training for Bone Health: What the Trials ShowResistance training can raise femoral neck bone density, but trials show it may not cut falls alone. Here's what exercise for fracture risk actually needs.resistance trainingbone densityfemoral neckfracture riskRead article →