NAFLD, Exercise, and Irisin: A Promising Signal, Not Proof
Explore NAFLD, exercise, and irisin: what a small randomized trial found, why muscle-liver signaling remains unproven, and what may help liver fat now.
The Training Sequence Myth: What These Studies Really Show
A 24-person judo RCT and a knockout mouse study were repackaged as 'optimal training sequencing.' Neither supports that headline — here's the full breakdown.