Mar 18, 2026Mental HealthCan HIIT Sharpen Focus for Work? The Evidence Is MixedAcute HIIT may briefly improve inhibitory control and processing speed, but evidence for lasting cognitive gains or better work output remains thin.hiitinhibitory controlinformation processing speedcognitive performanceRead article →
Mar 8, 2026Physical ActivityExercise for Adult ADHD: Big Promise, Thin Trial EvidenceExercise improves inhibitory control in children with ADHD, but adult trial evidence begins with one 14-person feasibility study. Here is what it means.adhdexerciseinhibitory controlexecutive functionRead article →
Mar 8, 2026Physical ActivityExercise and Inhibitory Control: Why Lifting May Beat CardioAcute exercise can sharpen inhibitory control within minutes. New EEG and fNIRS studies suggest resistance training may outperform aerobic exercise.resistance traininginhibitory controleegcognitive functionRead article →