Mar 21, 2026Physical ActivityDual-Task Exercise May Sharpen the Aging Brain MoreOrienteering, reactive cycling, and other dual-task exercise may improve executive function more than exercise alone. Here's what trials show.orienteeringdual-task trainingexecutive functionprocessing speedRead article →
Mar 21, 2026Physical ActivityDual-Task Training in Parkinson’s: What Gait It ChangesDual-task training can improve walking speed, rhythm, and consistency in Parkinson's disease, but asymmetry and postural control remain resistant.parkinson's diseasegait trainingbalance trainingdual-task trainingRead article →
Mar 21, 2026Mental HealthDual-Task Training for Older Adults: What the Trials ShowCan walking while thinking improve cognition and gait in older adults? Evidence favors dual-task training, while hearing loss and delivery method remain open questions.dual-task trainingtai chicognitive enhancementprefrontal cortexRead article →
Mar 8, 2026Physical ActivityDual-Task Training Improves Gait in Older AdultsSimultaneous cognitive-motor training improved gait speed and mobility in older adults. Learn the tested protocol, limits, and safety cautions.dual-task traininggait speedbalance trainingfunctional mobilityRead article →
Mar 1, 2026Physical ActivityCombined Exercise Beats Cardio Alone for Healthy AgingCardio helps, but combined exercise does more for strength, balance, and mobility in older adults. Here is what trials and reviews actually show.resistance trainingbalance trainingfall preventiondual-task trainingRead article →