Low Grip Strength May Flag Future Osteoporosis Risk
Low grip strength and sarcopenia may signal later osteoporosis risk. Here's what prospective studies show, where the evidence stops, and what to watch.
Does whey beat plant protein for older muscles? Across 43 RCTs, soy matched animal protein; exercise, dose, and non-soy choices mattered more than brand loyalty.
Vitamin D and Protein for Sarcopenia: What Trials Show
In diagnosed sarcopenia, vitamin D plus protein can improve strength measures but has not reliably restored muscle mass. Here is what RCT evidence shows.
Calcium-Rich Mineral Water: Lean Mass Signal, Not Fall Fix
Can calcium-rich mineral water support muscle and bone health? A small trial found a lean-mass signal, but its 82% fall-risk claim vanished at 12 months.