Mar 26, 2026NutritionDoes Inulin Lower TMAO? What Human Trials Actually FoundDoes inulin lower TMAO? A dialysis trial changed gut bacteria but not TMAO. See what the evidence means for fiber, heart risk, and healthy adults.tmaogut microbiomeprebiotic fiberinulinRead article →
Mar 15, 2026NutritionInulin for Knee OA Pain: An Interesting but Early TrialA small randomized trial found 20 g/day of inulin modestly reduced knee osteoarthritis pain. The gut-joint theory is intriguing, but unproven.inulinprebiotic fiberosteoarthritisgut microbiomeRead article →
Mar 6, 2026NutritionDo Gut Bacteria Decide Whether Supplements Help Your Mood?Two RCTs suggest fiber and vitamin C affect mood or cognition only in the right gut and deficiency context. Promising idea, thin proof, big caveats.gut microbiomeinulincoprococcussupplement efficacyRead article →