Mar 26, 2026NutritionDoes Inulin Lower TMAO? What Human Trials Actually FoundDoes inulin lower TMAO? A dialysis trial changed gut bacteria but not TMAO. See what the evidence means for fiber, heart risk, and healthy adults.tmaogut microbiomeprebiotic fiberinulinRead article →
Mar 15, 2026NutritionInulin for Knee OA Pain: An Interesting but Early TrialA small randomized trial found 20 g/day of inulin modestly reduced knee osteoarthritis pain. The gut-joint theory is intriguing, but unproven.inulinprebiotic fiberosteoarthritisgut microbiomeRead article →
Mar 15, 2026NutritionPrebiotics vs. Metformin for T2D: What Microbiome Trials ShowDo prebiotics beat metformin for HbA1c or gut health in type 2 diabetes? A network meta-analysis raises questions, not a replacement plan.type 2 diabeteshba1cprebiotic fibergut microbiomeRead article →