Jun 15, 2026Exercise PhysiologyEULAR 2025 Update: Movement Care for Arthritis PatientsEULAR's 2025 arthritis activity update puts tracking, less sitting, and tailored behavior support into routine care—without claiming apps are magic.physical activityexercise prescriptioninflammatory arthritisosteoarthritisRead article →
Mar 26, 2026Physical ActivityExercise for Cholesterol: Why Age Changes the Best MixCombined training leads for most adults, but aerobic exercise may match it after 60. Here's what meta-analyses say about lipids, dose, HIIT, and diabetes.exercise prescriptioncholesterolaerobic trainingresistance trainingRead article →
Mar 10, 2026Physical ActivityExercise Dose and HbA1c in Youth With Type 1 DiabetesCan exercise lower HbA1c in young people with type 1 diabetes? RCT evidence points to longer, combined training—but the dose limits matter.type 1 diabeteshba1cexercise prescriptionconcurrent trainingRead article →
Mar 7, 2026Mental HealthBest Exercise for Depression? Walking, Jogging, and DoseA 2024 network meta-analysis ranked walking and jogging highest for depression. Here is what the evidence says about dose, intensity, and limits.depressionwalkingjoggingexercise prescriptionRead article →
Mar 7, 2026Physical ActivityExercise for Fatty Liver: Best Type and Minimum DoseTwo 2025-2026 meta-analyses finally put numbers on exercise for NAFLD/MASLD, including the minimum dose and why modality rankings disagree.masldexercise prescriptionhiitaerobic-resistance trainingRead article →