Jun 15, 2026Clinical Trials

Virtual Rehab Improved Walking in HCT Survivors—With Limits

A randomized trial found virtual exercise and stress management improved walking in select HCT survivors, but not quality of life or grip strength at 12 months.

hematopoietic cell transplantvirtual rehabrandomized controlled trialexercise therapy

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Mar 21, 2026Joint Health

Degenerative Meniscus Tears: Exercise Matches Surgery at 10 Years

A 10-year randomized trial found arthroscopic meniscus surgery did not improve objective activity over exercise. What the evidence means for your knee.

arthroscopic meniscectomydegenerative meniscuswearable sensorsaccelerometry

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Mar 20, 2026Physical Activity

Pilates for Knee Osteoarthritis: What the Trials Actually Show

Pilates can reduce knee osteoarthritis pain versus no exercise, but pooled trials show no pain edge over conventional exercise. Here is the evidence.

pilatesosteoarthritisjoint painexercise therapy

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Mar 17, 2026Physical Activity

Exercise for Patellar Tendinopathy: Cochrane’s Uncertain Verdict

A 2025 Cochrane review finds exercise may ease patellar tendinopathy pain, but no trial shows whether eccentric, HSR, or isometrics work best.

patellar tendinopathyjumper's kneeexercise therapystrength training

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Mar 17, 2026Musculoskeletal Health

Do Steroid Shots Add Anything to Tennis Elbow Training?

Does heavy slow resistance match injections for tennis elbow? A 52-week randomized trial raises questions about steroid shots and tendon needling.

tennis elbowcorticosteroid injectionexercise therapyheavy slow resistance

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Mar 7, 2026Physical Activity

Online Tai Chi for Knee Osteoarthritis: What the Trial Shows

A JAMA randomized trial found that free, unsupervised online tai chi reduced knee OA pain and improved function at 12 weeks. The catch is in who it reached.

knee osteoarthritistai chiexercise therapyjoint pain

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