Jul 9, 2026Cognitive Aging

Best Exercise for Brain Health After 60: What Ranks Highest

Which exercises best support cognition after 60? Review evidence on multicomponent training, Tai Chi, aerobic work, resistance exercise, and dementia limits for now.

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Mar 27, 2026Physical Activity

Sarcopenia’s Intervention Leaderboard: Where WBV Fits

A ranked review of sarcopenia interventions: why progressive resistance training leads, where protein helps, and what whole-body vibration can do.

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Mar 25, 2026Neurodegeneration

Can GV-971 Really Rank With Donepezil for Alzheimer’s?

A critical look at Alzheimer's drug rankings: why GV-971's China-only evidence differs from ChEIs, memantine, and amyloid antibodies.

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Mar 24, 2026Mental Health

Melatonin for Alzheimer’s: Why Dose and Duration May Matter

Melatonin and Alzheimer's: a network meta-analysis points to dose and duration, while MCI data test brain oxidative stress—not proven cognitive benefit.

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Mar 17, 2026Cancer Prevention

Breast Cancer Prevention Drugs: What an NMA Ranking Means

A 43-trial network meta-analysis ranked diabetes drugs above tamoxifen for breast cancer prevention. Sparse data make that result hard to trust.

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Mar 16, 2026Musculoskeletal Health

Shock Wave Therapy for Calcific Shoulder Pain: Where It Ranks

Shock wave therapy can help calcific shoulder tendinopathy, but network evidence ranks PRP and EDTA higher. Dose and combination therapy matter.

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Mar 8, 2026Physical Activity

Resistance Training May Raise BDNF More Than Cardio

A 39-trial network meta-analysis ranked resistance training above HIIT and aerobic exercise for serum BDNF. The catch: BDNF may not predict cognition.

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Mar 7, 2026Mental Health

Best Exercise for Depression? Walking, Jogging, and Dose

A 2024 network meta-analysis ranked walking and jogging highest for depression. Here is what the evidence says about dose, intensity, and limits.

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