Mar 27, 2026Sedentary BehaviorWork Sitting May Matter More Than Leisure SittingWorkplace sitting may predict higher healthcare costs and mortality apart from exercise. What the evidence says about desk time, breaks, and risk.sedentary behavioroccupational healthcardiovascular risksitting timeRead article →
Mar 16, 2026Physical ActivityWhich Worksite Exercise Programs Improve Health and Productivity?Aerobic, strength, or flexibility at work? The best evidence finds health gains but no proven winner for productivity or ROI.workplace wellnessaerobic exercisestrength trainingpresenteeismRead article →