Apr 6, 2026Physical ActivityWhen Does Exercise Matter Most for Dementia Risk?Framingham data link physical activity in midlife and later life to lower dementia risk. What the finding means—and what it cannot prove.dementia preventionexercise timingalzheimer'smidlife exerciseRead article →
Mar 30, 2026Cardiovascular HealthMorning Blood Pressure Surge: Does Exercise Timing Help?Morning versus evening HIIT did not change the morning blood pressure surge in a small trial. Training type, chronotype, and diet may matter more.morning blood pressure surgembpsexercise timingcardiovascular riskRead article →
Mar 15, 2026Physical ActivityCould Birth Control Pill Timing Change Workout Fuel Use?Could birth control pill timing affect fat burning during exercise? A small crossover trial tests the idea, but practical guidance awaits replication.oral contraceptivesexercise timingsubstrate metabolismfat oxidationRead article →
Mar 9, 2026Physical ActivityPost-Meal Exercise Lowers Glucose Spikes Better Than Pre-MealA post-meal walk can blunt glucose spikes better than pre-meal exercise. Learn the timing window, what HIIT adds, and where the evidence stops.post-meal exerciseglucose spikeexercise timingmetabolic healthRead article →