Jun 16, 2026Metabolic AgingDoes Sitting Less Improve Liver Insulin Sensitivity?A six-month trial found that sitting less did not clearly improve liver insulin sensitivity or liver fat—while weight-loss studies reveal why.insulin sensitivityliver fatmetabolic syndromesedentary behaviorRead article →
Mar 7, 2026Physical ActivityExercise for Obesity: What Helps Visceral Fat Beyond Weight LossExercise can reduce visceral and liver fat even when weight stays flat. Here's what meta-analyses in obesity, NAFLD, and diabetes actually support.aerobic exercisevisceral fatliver fatnafldRead article →