Mar 14, 2026NutritionMediterranean vs. Low-Fat Diet: The CVD Evidence Is MessierMediterranean diets improve several heart-risk markers more than low-fat diets, but a 7-year trial found similar event benefits with strong adherence.mediterranean dietcardiovascular healthcholesterolextra-virgin olive oilRead article →
Mar 13, 2026NutritionBlood-Based Diet Scores Also Predict Lower MortalityFood surveys are flawed. Blood-based diet scores still tracked mortality, adding weight to Mediterranean-style eating without proving causation.inflammatory markersmediterranean dietdietary inflammatory indexdiet qualityRead article →
Mar 13, 2026Oral HealthGum Disease Treatment Lowers CRP—Then Inflammation Can ReboundPeriodontal treatment can lower CRP and inflammatory cytokines, but the effect peaks over months, varies by protocol, and may fade without maintenance.gum diseaseperiodontal therapysystemic inflammationtnf-alphaRead article →
Mar 13, 2026Physical ActivityExercise, Inflammation, and Breast Cancer: What the Data ShowCan exercise lower inflammation tied to breast cancer risk and recurrence? Evidence supports TNF-α and IL-6 changes, with important limits.exerciseinflammatory markerstnf-alphail-6Read article →