Jun 15, 2026Exercise Physiology

Concurrent Training for Youth: What the Evidence Supports

Concurrent strength and endurance training may improve youth aerobic capacity and power. What sequencing, frequency, and duration data actually show.

concurrent trainingyouth athletesvo2 maxexplosive power

Read article →

Apr 6, 2026Nutrition

Urolithin A in Elite Runners: Recovery Signal, No Performance Proof

Can urolithin A improve elite running performance? The first RCT found recovery signals but no significant gain in VO2max, respiration, or 3000 m time.

urolithin amitophagymitochondrial healthvo2 max

Read article →

Mar 28, 2026Physical Activity

Strength vs. Cardio for Visceral Fat: The 2-Year Test

A 24-month MRI trial found strength and endurance training reduced visceral fat similarly. The harder question: can you sustain either?

visceral fatstrength trainingendurance trainingcardiometabolic health

Read article →

Mar 15, 2026Nutrition

Keto for Endurance: Better Fat Burning, Tougher Race Pace

Can keto help endurance athletes? Reviews find dramatically higher fat oxidation, but cycling trials show an oxygen-cost penalty at race pace and safety gaps.

ketogenic dietlow-carb dietvo2 maxfat oxidation

Read article →