Mar 29, 2026NutritionTart Cherry and Heart Health: What Trials Actually ShowTart cherry juice reaches the bloodstream, but 10 RCTs and a three-month trial find no meaningful benefit for blood pressure, lipids, or insulin.tart cherryanthocyaninsblood pressurecholesterolRead article →
Mar 28, 2026Physical ActivityStrength vs. Cardio for Visceral Fat: The 2-Year TestA 24-month MRI trial found strength and endurance training reduced visceral fat similarly. The harder question: can you sustain either?visceral fatstrength trainingendurance trainingcardiometabolic healthRead article →
Mar 19, 2026NutritionGLP-1 Drugs for Teens With Obesity: What the Trials ShowDo GLP-1 drugs help teens with obesity? Pediatric trials show lower BMI and risk markers, but long-term safety, rebound, and growth data remain unknown.glp-1 agonistssemaglutidepediatric obesityweight lossRead article →
Mar 18, 2026NutritionCGM Can Improve Diabetes Control. Heart Benefits Remain UnsettledContinuous glucose monitoring improves HbA1c in type 2 diabetes, including non-insulin users. New heart-risk findings are promising but disputed.cgmhba1ctype 2 diabetesglucose controlRead article →
Mar 14, 2026NutritionWhat Vegan Diet Trials Actually Show for Heart HealthVegan diet RCTs lower LDL, weight, and HbA1c modestly. See the exact effect sizes, HDL and triglyceride trade-offs, and long-term gaps.vegan diettype 2 diabeteshba1chdl cholesterolRead article →