Jun 15, 2026Exercise PhysiologyConcurrent Training for Youth: What the Evidence SupportsConcurrent strength and endurance training may improve youth aerobic capacity and power. What sequencing, frequency, and duration data actually show.concurrent trainingyouth athletesvo2 maxexplosive powerRead article →
Feb 26, 2026Physical ActivityComplex Training vs Plyometrics: What the Evidence SaysComplex training may help strength and longer sprint acceleration, but the best evidence says plyometrics alone still deliver serious power. Here is the nuance.complex trainingplyometricsstrength trainingexplosive powerRead article →