Apr 6, 2026NutritionUrolithin A in Elite Runners: Recovery Signal, No Performance ProofCan urolithin A improve elite running performance? The first RCT found recovery signals but no significant gain in VO2max, respiration, or 3000 m time.urolithin amitophagymitochondrial healthvo2 maxRead article →
Mar 28, 2026Cardiovascular HealthHow SGLT2 Inhibitors Protect Failing Hearts Beyond Blood SugarSGLT2 inhibitors cut heart-failure risk beyond glucose control. What trials, remodeling data, mechanisms, safety limits, and cardio-oncology gaps show.sglt2 inhibitorsautophagyheart failureampkRead article →
Mar 27, 2026NutritionNAD+ and Heart Failure: Why SIRT3 May Not Be the AnswerNR and NMN raise blood NAD+ in humans, but cardiac benefits remain unproven—and mouse data challenge the usual SIRT3 explanation.nad+nmnsirt3heart failureRead article →
Mar 27, 2026NutritionMediterranean Diet, Humanin, and a New Cardiac HypothesisA small 2026 study links Mediterranean diet adherence with Humanin and SHMOOSE. The mitochondrial mechanism is intriguing, but far from proven.mediterranean diethumaninmitochondrial peptidescardiovascular healthRead article →
Mar 21, 2026NutritionAlpha-Lipoic Acid for Neuropathic Pain: Where It HelpsAlpha-lipoic acid may help diabetic and peripheral pain, but fibromyalgia trials were negative. Here's what add-on pregabalin data actually show.alpha-lipoic acidperipheral neuropathyneuropathic painfibromyalgiaRead article →
Mar 8, 2026NutritionNMN and NR for Aging Muscle: What RCTs Actually ShowDo NMN and NR improve muscle, strength, or walking speed with age? The first pooled RCT evidence finds no proven sarcopenia benefit yet.nmnnrnad+sarcopeniaRead article →