Apr 6, 2026Longevity ResearchUrolithin A: What Human Trials Say About MitophagyUrolithin A may improve muscle function and alter immune-cell profiles, but small trials, short follow-up, and preclinical claims limit certainty.urolithin acd8+ t cellsmitophagyimmunosenescenceRead article →
Apr 6, 2026NutritionUrolithin A in Elite Runners: Recovery Signal, No Performance ProofCan urolithin A improve elite running performance? The first RCT found recovery signals but no significant gain in VO2max, respiration, or 3000 m time.urolithin amitophagymitochondrial healthvo2 maxRead article →