Mar 24, 2026Nutrition

Can Dietary Change Reduce Chronic Pain? What Trials Show

Diet quality may reduce chronic pain scores, but evidence does not yet show that food reverses central sensitization or rewires the nervous system.

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Mar 19, 2026Nutrition

Can Diet Reverse Type 2 Diabetes? What the Evidence Shows

Diet can put type 2 diabetes into remission for some people. Compare plant-based, low-carb, and fasting evidence, limits, and practical support needs.

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Mar 17, 2026Mental Health

Can a Mediterranean Diet Prevent Depression? The Evidence

A 700,000-person review links Mediterranean eating to fewer depressive symptoms, but prevention trials were null. What diet can and cannot do.

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Mar 17, 2026Nutrition

Mediterranean Diet and Postpartum Depression: Early Evidence

Can a Mediterranean-style diet during pregnancy lower postpartum depression risk? Spanish and Greek studies offer a signal, but no definitive trial yet.

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Mar 6, 2026Nutrition

Diet After Cancer: What It May Mean for Recurrence Risk

Observational studies link post-cancer diet quality to better survival, but major trials split. Here's what survivors can act on without overstating the data.

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