Mar 25, 2026NutritionFibromyalgia Diet Trial: Symptoms Improved, Biomarkers Did NotA 3-month anti-inflammatory, low-FODMAP fibromyalgia diet improved symptoms in a small RCT—but blood inflammation markers stayed unchanged.fibromyalgiaanti-inflammatory dietlow-fodmapgluten-freeRead article →
Mar 25, 2026Physical ActivityWearables Get Pain Patients Walking. Why Pain May PersistWearable-guided walking raises activity in chronic musculoskeletal pain, but trials have not shown reliable pain relief. Here's what may be missing.wearablesstep countmusculoskeletal painmovement distributionRead article →
Mar 24, 2026NutritionCan Dietary Change Reduce Chronic Pain? What Trials ShowDiet quality may reduce chronic pain scores, but evidence does not yet show that food reverses central sensitization or rewires the nervous system.chronic paindietary interventionfibromyalgiaultra-processed foodRead article →
Mar 22, 2026Physical ActivityJaw Movements for Chronic Neck Pain: Promising, UnprovenCan opening and closing your jaw during neck exercises reduce chronic neck pain? One RCT says yes, but its unusually huge effects need replication.neck painphysical therapyjaw exercisesmuscle enduranceRead article →
Mar 8, 2026Physical ActivityTai Chi, Yoga, and Qigong for Chronic Pain: What Holds UpMind-body exercise can reduce chronic musculoskeletal pain and improve function, but quality of life stays flat and walking may work just as well.tai chiyogaqigongchronic painRead article →