Low-Carb Longevity May Depend on Your Protein Source
Low-carb longevity may depend on protein source: plant-based patterns track with lower mortality, while animal-heavy versions raise cancer-risk concerns today.
Sulfur Microbial Diet Score and Colorectal Cancer Risk
A sulfur microbial diet score tracks with colorectal cancer risk. Learn how processed meat, gut hydrogen sulfide, and early-onset trends fit—and where evidence stops.
Plant-Based Diet Quality and Frailty Risk in Aging
Does a plant-based diet protect against frailty in older adults? UK, Spanish, and Chinese cohorts point to food quality, protein, and social ties—not labels.
Healthy Plant Foods and Frailty: What Older Adults Should Know
Healthy plant-based diet quality is linked to lower frailty and multimorbidity risk in older adults. Refined plant foods do not offer the same protection.
Polyphenols and Heart Health: What the Research Actually Shows
Four recent polyphenol studies are being sold as cardiovascular evidence. We reviewed the methodology — and found scattered science dressed up as a coherent finding.