Jul 13, 2026Cognitive AgingWhich Brain-Healthy Diet Scores Track Best With Dementia Risk?A careful look at MIND, Mediterranean, DASH, HEI, and plant-based scores shows which patterns tracked best with cognition and Alzheimer's mortality.mediterranean dietmind dietamednhanesRead article →
Mar 25, 2026NutritionMIND Diet and Dementia: What the Best Trial Really FoundThe MIND diet is linked to lower dementia risk, but a major trial found no edge over active counseling. What brain-resilience evidence means.mind dietalzheimer'srctdementia preventionRead article →
Mar 17, 2026Mental HealthCan a Mediterranean Diet Prevent Depression? The EvidenceA 700,000-person review links Mediterranean eating to fewer depressive symptoms, but prevention trials were null. What diet can and cannot do.depressionmediterranean dietmind dietdietary interventionRead article →
Mar 14, 2026NutritionUltra-Processed Foods May Raise Brain Risk Beyond Diet QualityA large U.S. cohort linked ultra-processed food intake to higher cognitive impairment and stroke risk, even after accounting for Mediterranean, DASH, and MIND diets.ultra-processed foodcognitive impairmentstrokedash dietRead article →