How daily step counts and brisk walking relate to dementia and HFpEF risk, what 9,826 steps means, and why the evidence still cannot prove cause alone.
Does Genetic Evidence End the Case for “Healthy” Alcohol?
A 337,463-person Mendelian-randomization study links alcohol to 22 diseases and finds no protective low-dose curve. What the evidence can and cannot prove.
A SWAN study links Life's Essential 8 trends through menopause with vascular aging, heart events, and mortality. Learn which metrics deserve attention.
Circuit Resistance Training May Lower Blood Pressure After 60
A 2025 review of circuit-based resistance training found lower blood pressure and arterial stiffness in older adults. Here is what the trials can and cannot prove.
DASH Plus Less Sodium: Why Both Lower Blood Pressure
DASH diet and sodium restriction lower blood pressure through separate pathways. Trial and proteomic evidence explains why combining them may help in practice.