Mar 30, 2026NutritionPotassium Salt Substitutes: Lower Blood Pressure Safely?Potassium salt substitutes lowered blood pressure in 23 RCTs and cut strokes in one major trial. Who benefits, and who should avoid them?blood pressurepotassium chloridesalt substituteshypertensionRead article →
Mar 14, 2026NutritionDASH Plus Less Sodium: Why Both Lower Blood PressureDASH diet and sodium restriction lower blood pressure through separate pathways. Trial and proteomic evidence explains why combining them may help in practice.dash dietblood pressuresodium restrictionpotassiumRead article →