#cardiovascular health

Mar 14, 2026 Nutrition

Mediterranean vs. Low-Fat Diet: The CVD Evidence Is Messier

Mediterranean diets improve several heart-risk markers more than low-fat diets, but a 7-year trial found similar event benefits with strong adherence.

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Mar 14, 2026 Nutrition

Curcumin for Metabolic Health: Choose the Formulation

Curcumin may improve triglycerides, glucose, fatty liver, and Lp(a)—but the evidence shows that the right formulation depends on the target.

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Mar 13, 2026 Physical Activity

Swap Sitting for Movement: What Older Adults’ Heart Data Show

Can replacing sitting with movement lower heart risk? Older-adult evidence links a daily 60-minute swap to lower CHD incidence, especially with vigorous activity.

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Mar 12, 2026 Nutrition

Hydroxytyrosol Supplements: What Human Trials Actually Show

Hydroxytyrosol may improve oxidative-stress markers, but evidence for lipids, vascular function, and heart health remains preliminary.

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Mar 10, 2026 Nutrition

Vitamin K2, ucMGP, and Arterial Calcification Risk

High ucMGP tracks with arterial stiffness and calcification risk, but vitamin K2 trials have not reversed disease. What the evidence supports now.

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Mar 9, 2026 Physical Activity

Aerobic Exercise Tops HIIT for Kids’ Arterial Stiffness

A network meta-analysis ranks aerobic exercise above HIIT for reducing arterial stiffness in children—while key long-term questions remain.

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