Apr 6, 2026Physical ActivityWhen Does Exercise Matter Most for Dementia Risk?Framingham data link physical activity in midlife and later life to lower dementia risk. What the finding means—and what it cannot prove.dementia preventionexercise timingalzheimer'smidlife exerciseRead article →
Mar 28, 2026Physical ActivityHow Your 24-Hour Activity Budget May Affect Dementia RiskReplacing daily sitting with moderate-to-vigorous activity is linked to lower dementia risk—but the striking estimates come with major limits.mvpadementia preventionsedentary behaviorcognitive healthRead article →
Mar 25, 2026NutritionMIND Diet and Dementia: What the Best Trial Really FoundThe MIND diet is linked to lower dementia risk, but a major trial found no edge over active counseling. What brain-resilience evidence means.mind dietalzheimer'srctdementia preventionRead article →
Mar 23, 2026Physical ActivityWalking, Dementia, and HFpEF: What Step Data ShowHow daily step counts and brisk walking relate to dementia and HFpEF risk, what 9,826 steps means, and why the evidence still cannot prove cause alone.daily stepsdementia preventionwalking speedaccelerometerRead article →
Mar 7, 2026Mental Health81% of Dementia Prevention RCTs Failed. What Actually WorkedA review of 112 dementia prevention trials found an 81% failure rate. The best evidence favors blood pressure control and one multidomain program.dementia preventionfinger trialcognitive declinemultidomain interventionRead article →