Mar 8, 2026Physical Activity

Best Exercise for Kids’ Working Memory? Evidence Says It Depends

A 2025 network meta-analysis suggests dance may sharpen working-memory accuracy while aerobic exercise may speed reaction time in healthy kids.

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Mar 8, 2026Physical Activity

Exercise for Schizophrenia: Real Cognitive Gains, Real Limits

A 2026 meta-analysis found exercise improved cognition, symptoms, and quality of life in schizophrenia. The effect looks real. The hard part is adherence.

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Mar 7, 2026Physical Activity

Aerobic Exercise and Executive Function: The Dose Matters

A 2024 meta-analysis found aerobic exercise helps some executive functions after age 45, but the best dose changes by target and planning stays unimproved.

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Mar 7, 2026Physical Activity

Exercise and Brain Health in MCI: What the Best Trials Show

Exercise may help preserve cognition in mild cognitive impairment, but the strongest trials show little edge for aerobics alone. Here's what the data support.

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Mar 7, 2026Physical Activity

MCI Exercise Study: Tai Chi Beats Cardio, With Caveats

A 2026 meta-analysis found mind-body exercise beat standard cardio on key MCI cognitive tests, but the comparison was indirect and far from final.

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Mar 7, 2026Physical Activity

Exercise for Obesity: What Helps Visceral Fat Beyond Weight Loss

Exercise can reduce visceral and liver fat even when weight stays flat. Here's what meta-analyses in obesity, NAFLD, and diabetes actually support.

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Mar 7, 2026Physical Activity

Best Exercise for Visceral Fat Depends on Age and Goal

Aerobic exercise and HIIT reduce visceral fat in adults and youth, but the best dose in adults is less certain than many guides claim.

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Mar 7, 2026Physical Activity

Online Cancer Exercise Works, but Staying With It Is Hard

Remote exercise can match in-person cancer rehab under real supervision, but long-term evidence shows the harder problem is keeping survivors engaged.

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