Mar 17, 2026Physical ActivityDance for Older Adults: Helpful, but No “Optimal” ProtocolDance can improve balance and mobility in older adults, but low-certainty evidence and publication bias make its claimed optimal dose unreliable.dancefall preventionbalanceagingRead article →
Mar 8, 2026Physical ActivityBest Exercise for Kids’ Working Memory? Evidence Says It DependsA 2025 network meta-analysis suggests dance may sharpen working-memory accuracy while aerobic exercise may speed reaction time in healthy kids.working memorydanceaerobic exercisechildren cognitionRead article →