Jun 28, 2026Cognitive AgingPhysical Activity and Cognitive Health: What the Evidence ShowsCan daily movement sharpen thinking and slow cognitive decline? Evidence supports associations, but exercise alone has not proven dementia prevention.physical activityprocessing speedworking memorysedentary behaviorRead article →
Mar 28, 2026Physical ActivityHow Your 24-Hour Activity Budget May Affect Dementia RiskReplacing daily sitting with moderate-to-vigorous activity is linked to lower dementia risk—but the striking estimates come with major limits.mvpadementia preventionsedentary behaviorcognitive healthRead article →
Mar 7, 2026Physical ActivityExercise and Brain Health in MCI: What the Best Trials ShowExercise may help preserve cognition in mild cognitive impairment, but the strongest trials show little edge for aerobics alone. Here's what the data support.aerobic exercisecognitive healthmild cognitive impairmentexercise intensityRead article →