Apr 6, 2026Nutrition

Creatine Loading for Vegans: Stores Rise, Sprint Doesn’t

Creatine loading raises muscle creatine in vegans and vegetarians within a week, but the first small trial found no 15-second sprint gain.

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Mar 26, 2026Nutrition

Vegan vs. Omnivorous Soul Food: What a 2-Year Trial Found

A two-year trial in African American adults found no overall vegan advantage, but a small adherence subgroup raises questions about weight and diet quality.

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Mar 14, 2026Nutrition

What Vegan Diet Trials Actually Show for Heart Health

Vegan diet RCTs lower LDL, weight, and HbA1c modestly. See the exact effect sizes, HDL and triglyceride trade-offs, and long-term gaps.

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Mar 14, 2026Nutrition

Mediterranean Diet Leads the CRP Evidence, With Caveats

Two umbrella reviews rank the Mediterranean diet highest for CRP reduction, while fasting and keto lack qualifying evidence in general adults.

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Mar 11, 2026Nutrition

Can Vegan Protein Support Muscle in Active Older Adults?

A 10-day trial found similar daily muscle protein synthesis on vegan and omnivore diets in active older adults—but leucine and real-world gaps remain unresolved.

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