Mar 26, 2026NutritionDASH Diet for Lipids in Obesity: What 22 Trials ShowDoes DASH improve cholesterol in overweight adults? A 22-trial review finds small LDL and VLDL reductions, but no triglyceride or HDL change in obesity.dash dietdyslipidemiatriglycerideshdl cholesterolRead article →
Mar 22, 2026Metabolic HealthArtificial Light at Night and Metabolic Risk: What We KnowBedroom and outdoor artificial light at night are linked to obesity, metabolic risk, and depression. Here is what the studies show—and cannot prove.light exposuremetabolic syndromecircadian rhythmsleep disruptionRead article →
Mar 14, 2026NutritionWhat Vegan Diet Trials Actually Show for Heart HealthVegan diet RCTs lower LDL, weight, and HbA1c modestly. See the exact effect sizes, HDL and triglyceride trade-offs, and long-term gaps.vegan diettype 2 diabeteshba1chdl cholesterolRead article →
Mar 13, 2026NutritionCalorie Restriction: Men Lose More, Women Maintain MoreA DiOGenes trial found men lost more during calorie restriction, while women better preserved key lipid gains during six months of maintenance.calorie restrictionsex differencesvisceral fatinsulin sensitivityRead article →